The Journey has just started, are you ready to jump on board?
We have so much more to cover on our journey towards better health. With the Ascend program you will continue (or begin if you didn't do the first Bod Squad!) your own personal quest for wellness. Learn the ins and outs of healthy living and explore options available to you as you walk the path to a happier healthier lifestyle.
What's Included?
Ascend Group
- Weekly check in and food log review
- Weekly group zoom call
- Proactive monthly goal setting session
- Unlimited body composition testing
- Lean Body Protocol Level 2 when ready
- Meal plans and recipes
- Access to private Facebook group
Ascend Individual
- Weekly check in and food log review
- Weekly individual zoom call
- Weekly group zoom call
- Proactive monthly goal setting session
- Unlimited body composition testing
- Lean Body Protocol Level 2 when ready
- Meal plans and recipes
- Access to private Facebook Group
How Do I decide which is right for me?
Ascend group is a more hands off approach. If you are needing a little guidance and accountability this will be the right choice for you! You will have accountability partners within the Ascend group to help keep you motivated and get ideas for things that may work within your own lifestyle!
Ascend Individual is a more one on one. This is for the person who would like one-on-one time with a coach for a more individualized approach. We will go over weekly planning and break down your routine to figure out how to adapt your nutrition to meet your lifestyle.
Why Ascend?
Ascend is not only focused on building a healthy relationship with nutrition, it will help build habits! Building habits with like-minded people will increase your chance of maintaining these goals!
WHAT ARE YOU WAITING FOR!!!
Never a better time to do something for YOURSELF! Your health is an investment. It's a jog, not a sprint. We are here to help you along the way! Sign up Below!
